All rights reserved.
| Follow Me on Facebook & |
Wellness From Inside Yoga
Private Yoga Instruction in Charlotte NC
Private Yoga Instruction in Charlotte NC
Philosophy & Benefits
Wellness From Inside sky rockets your physical and spiritual growth
through challenging Asanas and breath work. Yoga uses time proven
techniques to:
Wellness From Inside Teachings are based on the Eight Limbs of Yoga
Which are:
Starting a yoga program doesn't require strength or flexibility and It
can be done at any age. All that is required is an open and willing
mind.
Wellness From Inside sky rockets your physical and spiritual growth
through challenging Asanas and breath work. Yoga uses time proven
techniques to:
- Calm the mind
- Reduce Stress
- Tone Muscles
- Build Strength
- Increase Flexibility
- Provide Pain Relief
- Increase Cardiovascular Endurance
- Improve Health in Those Suffering From Illness
Wellness From Inside Teachings are based on the Eight Limbs of Yoga
Which are:
- Yamas : Universal morality
- Niyams : Personal observances
- Asanas : Physical Yoga Movements or Postures
- Pranayama : Breathing exercises, and control of prana(energy)
- Pratyahara : Control of the senses
- Dharana : Concentration and cultivating inner perceptual
awareness - Dhyana : Devotion, Meditation
- Samadhi : Union with Universal Consciousness
Starting a yoga program doesn't require strength or flexibility and It
can be done at any age. All that is required is an open and willing
mind.
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |