Wellness From Inside Inc
Ashtanga and Vinyasa Flow Yoga
Private and Group Instruction

Charlotte NC 28269
Phone: 704-877-0668
E-Mail: info@wellnessfrominside.com


A  Little about Shanna Small




















Yoga Alliance Certified Instructor


Member of International Association of Yoga Therapists

-Knows many different styles of yoga that can be used to
formulate individual sessions for students

-Avid studier of yoga philosophy that can deepen a students
practice and make it more personal

practice and experience faster results safely

-Teaches meditation,breathing, and chanting techniques for
relaxation and stress release

-Practices every day to ensure that sequences are safe and
effective for students

-Ashtanga background: trained with David Swenson, Tim Miller,
David Williams,Michael Gannon, Adele Gale and Ronjoni Cobo

-Vinyasa Background: trained and certified by Dolly Stavros
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Instructor Bio

My yoga journey started in a gym. I wanted a long and lean body like
a dancer and I heard that yoga could do this so I decided to give it a
try. From the beginning I was hooked.  I felt so calm and strong when I
left and like an addict, I wanted to feel this again and again.  Soon
after, I went to the library and studied every yogic text I could get my
hands on. I just could not get enough. I started to seek out and
practice with esteemed yoga teachers well known throughout the
yoga community so that I could learn more and feed my insatiable
urge for yoga.  

Not only did I achieve my initial goal of having a strong healthy body, I
also felt less stressed, invigorated and mentally more balanced.  My
purpose for Wellness From Inside is to share this with you.