Wellness From Inside Inc
Ashtanga and Vinyasa Flow Yoga
Private and Group Instruction
Charlotte NC 28269
Phone: 704-877-0668
E-Mail: info@wellnessfrominside.com
Ashtanga and Vinyasa Flow Yoga
Private and Group Instruction
Charlotte NC 28269
Phone: 704-877-0668
E-Mail: info@wellnessfrominside.com
| Schedule- Sunday 1:00PM-2:00PM Vinyasa Yoga @ Gotta Yoga Studio Sunday 2:30PM-4:00PM- Ashtanga Mysore Class @Gotta Yoga Studio Thursday 6:45PM-7:45PM-Vinyasa @ Gotta Yoga Studio Saturday 11:15PM-12:15-Deep Stretch Class Descriptions Ashtanga Ashtanga is a powerful mind body yoga practice that focuses on the breath. It is the original Vinyasa/Power yoga class. Ashtanga links therapeutic poses together through the breath resulting in a strong, flexible body and a calm centered mind. In a Mysore style practice, students practice at their own pace and level while receiving adjustments and assistance from the teacher. The instructor teaches the series to different Ashtanga series to each student and makes unique recommendations based on individual needs. In a led class, students are taught primary series only and it is conducted as a group which means that it is less individualized then Mysore style learning and the exploring of other series is not possible. Deep Stretch A series of long holds that allow gravity and the breath to stretch out tight places Vinyasa A flowing style of yoga combining strength and flexibility Locations Balance Wellness Center 2353 Concord Lake Road Suite110 Concord NC 28025 Website:www.balancewellnesscenter.com Gotta Yoga Studio 9539 Pinnacle Drive Suite 350 Charlotte NC 28262 Website:http://www.gottayogastudio.com/ . |
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Disclaimer: The entire contents of this website are based upon the opinions of Wellness From Inside unless otherwise noted. Individual articles are
based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a
one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge
and information from the research and experience of Wellness From Inside . Wellness From Inside encourages you to make your own health care
decisions based upon your research and in partnership with a qualified health care professional.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Wellness From Inside is required.
Disclaimer: The entire contents of this website are based upon the opinions of Wellness From Inside unless otherwise noted. Individual articles are
based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a
one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge
and information from the research and experience of Wellness From Inside . Wellness From Inside encourages you to make your own health care
decisions based upon your research and in partnership with a qualified health care professional.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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