Wellness From Inside Inc
Ashtanga and Vinyasa Flow Yoga
Private and Group Instruction
Charlotte NC 28269
Phone: 704-877-0668
E-Mail: info@wellnessfrominside.com
Ashtanga and Vinyasa Flow Yoga
Private and Group Instruction
Charlotte NC 28269
Phone: 704-877-0668
E-Mail: info@wellnessfrominside.com
| Exercise Can Help Ease Knee Pain Source: Mayo Clinic Pain in the kneecap is a common problem -- with many causes. Often, recovery includes exercises to strengthen the muscles that support the knee, as well as stretching tight muscles and thighs, according to the December issue of Mayo Clinic Health Letter. Newswise — Pain in the kneecap is a common problem -- with many causes. Often, recovery includes exercises to strengthen the muscles that support the knee, as well as stretching tight muscles and thighs, according to the December issue of Mayo Clinic Health Letter. A combination of factors keeps the kneecap, called the patella, in its appropriate place. When it’s out of alignment, the patella and femur, the large thigh bone, become stressed. That stress can cause pain with activity. Factors that can contribute to misalignment include flat feet, weak hip muscles, which cause the femur to move out of its precise alignment under the patella, leg length differences, tight muscles on the front and back of the upper leg, weak quadriceps or tight tendons. Effective treatment usually involves identifying and addressing the cause and modifying activities accordingly. Applying ice to the knee for 15 to 20 minutes several times a day can help, as well as taking acetaminophen (Tylenol, others) as directed. A doctor or physical therapist can recommend simple at-home exercises and stretches that can help most people reduce knee pain, including hamstring stretches and exercises that strengthen leg muscles. Doing the recommended activities twice daily for four to six weeks is generally suggested. After that, a maintenance program of exercises and stretches three to four times a week helps stabilize the knee. ” |
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Disclaimer: The entire contents of this website are based upon the opinions of Wellness From Inside unless otherwise noted. Individual articles are
based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a
one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge
decisions based upon your research and in partnership with a qualified health care professional.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.