Wellness From Inside Inc
Ashtanga and Vinyasa Flow Yoga
Private and Group Instruction
Charlotte NC 28269
Phone: 704-877-0668
E-Mail: info@wellnessfrominside.com
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Ashtanga Yoga









Ashtanga Schedule

Additional Info on Ashtanga


Ashtanga is a powerful mind body yoga
practice that focuses on the breath. It is
the original Vinyasa/Power yoga class.  
Ashtanga links therapeutic poses
together through the breath resulting in a
strong, flexible body and a calm
centered mind.
Private Sessions










  • The instruction is centered around
    you. The teacher discovers what
    you personally need to work on and
    they structure the whole practice
    around your needs. This also
    means that if you have injuries,
    don't feel too hot, have loads of
    energy etc the teacher can adjust
    the practice to you.
  • Students progress faster because
    the assists and adjustments are
    given to one student as apposed to
    a class of 50 students.
  • The student learns how to practice
    on their own. .
  • You can schedule the session at a
    time and place that is convenient for
    you
Vinyasa Yoga









Vinyasa yoga is a dynamic style of yoga
where poses are linked with breath helping
you to build strength, flexibility and a calm
centered mind.

Schedule
Benefits of Yoga


  • Promote healing of bodily injuries

  • Get the heart rate up to an aerobic level which results in improved cardiovascular health

  • Tone muscles

  • Reduce injuries during other physical activities

  • Reduce lactic acid build up from other physical activities thereby cutting down on post work
    out soreness

  • Promotes weight loss due to the aerobic benefits and increased muscle mass which burns fat
    more efficiently and increased mindfulness due to meditation

  • Promotes relaxation and reduces stress.

  • Reduce bodily stiffness associated with aging

  • Easier on your joints than aerobic activity

  • Yoga has been shown to be very theraputic in treating many diseases